Palm oil is an oil that is made from the fruits of the African oil palm. Regardless of the negative perception people have on oil. It's an important aspect in the nutrition that we need. Studies has shown that palm oil has alot of health benefits. Palm oil contains unsaturated fat wich means that these are good fats that the body actually needs. Did you know that our brain is the fattiest organ in our body? Palm oil may protect the delicate fats in the brain, slow dementia progression, reduce the risk of stroke, and prevent the growth of brain lesions. All the good reasons to consume palm oil.
Bellow I will list 5 other benefits of palm oil.
1. Rich in antioxidant
Palm oil contains alot of vitamin E wich is full of antioxidant. Antioxidant is important in today's living. It protects us from free radicals which can cause cancer, heart diseases inflammatory joint disease etc. The exact name of the antioxidant is tocotriebols. Tocotrienls are properties that protects our body against all the free radicals we are receiving from the outside world. Antioxidants are key for us to live a balanced and more healthy life.
2. Absorbtion of vitamine A
Palm oil increases the amount of vitamine A you can absorb. Vitamn A is essential for your eye health. It makes sure you have a good functioning vision. Vitamin A is a fat-soluble vitamin, which means that you need fat in your diet to absorb the vitamin efficiently. Adding palm oil to your diet has been shown to increase your body’s ability to absorb vitamin A, and other fat-soluble vitamins.
3. Palm oil helps in providing naturally soft skin
Palm oil has been used for beauty treatments for thousands of years. The presence of re-fattening agents in palm oil helps to restore the natural oils of skin and moisture. It helps us to have a deeply moisturized, soft and supple skin. It is also extensively added into creams and lotions for its moisturizing and anti-aging properties.
4. Palm oil helps to improve hair growth
Palm oil also acts as a potential collagen booster which supports the reduction of hair loss. It also actively promotes hair growth by making them stronger and healthier. It slows down the greying of hair. Regular application of palm oil leaves you a healthier and shinier hair.
5. Palm oil rich In Vitamin K
As mentioned before, palmoil absorbs fat-soluble vitamins better and vitamin K is one of them.
Vitamin K is one of the most important fat-soluble vitamins that the body needs. It boosts bone health and it prevents blood clotting. Palm oil contains high amounts of the vitamin K. It contains enough for the daily recommandation.
So many benefits from consuming palm oil!
If you want to use palm oil in your daily cooking. Make sure to use 100% palm oil without added ingriedients.
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