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Avocado is a tropical fruit. Yes, it's a fruit, not a vegetable. According to research (Wikipedia), it was first found in Mexico, where people have been eating it for more than 5000 years.

The 3 Top Reasons To Eat A Healthful Balanced Diet

Some years ago there was this trend of eating the rainbow diet. I will explain to you how it still benefits us. The concept is simple. You’ll be consuming fruits and vegetables in a variety of colors.

Plantains look similar to bananas but are cooked before consumption. They’re not as sweet as bananas but still may be good for your heart and are high in antioxidants. Plantains have long been a staple in the African and Caribbean cuisine.  Aside from their great flavor (which can be sweet or savory), plantains have a wealth of nutritional value. Including plantains in the diet can effectively treat and/or prevent numerous of diseases. 

Palm oil is an oil that is made from the fruits of the African oil palm. Regardless of the negative perception people have on oil. It's an important aspect in the nutrition that we need.  Studies has shown that palm oil has alot of health benefits. Palm oil contains unsaturated fat wich means that these are good fats that the body actually needs. Did you know that our brain is the fattiest organ in our body? Palm oil may protect the delicate fats in the brain, slow dementia progression, reduce the risk of stroke, and prevent the growth of brain lesions. All the good reasons to consume palm oil. Bellow I will list 5 other benefits of palm oil.